From an article Shawn Ray wrote: "Below is a "Snap Shot" of some Basic exercises, reps and sets that helped me achieve a Hall of Fame Physique and my Pro Card after 3. Account Options. Sign in; Search settings; Web History. Ynetnews - News - sorry page.
Olympia Franco Columbu Workout Routine and Diet. Franco Columbu is a two- time Mr. Olympia, taking home the title in both 1. He was also know as perhaps the first powerbuilder. His best lifts include: 5. Franco Columbu also competed in the 1. World’s Strongest Man competition, placing 5th. His training split was very unique, and focused around a 2 week cycle.“Train each body part twice a week, as hard and relentless as possible each time. Every second week, I’d dead- lift after my leg routine. My dead lift workout was 3. Franco Columbu’s workout routine breaks down like this: Day 1 – Chest and shoulders in the AM, arms in the PMDay 2 – Back in the AM, legs in the PMDay 3 – Chest and shoulders. Day 4 – Arms. Day 5 – Legs in the AM, back in the PMDay 6 – Chest and shoulders. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. Day 7 – RESTDay 8 – Arms in the AM, legs in the PMDay 9 – Back. Day 1. 0 – Chest and shoulders in the AM, arms in the PMDay 1. Back in the AM, legs in the PMDay 1. Chest and shoulders. Day 1. 3 – Arms. Day 1. Rest. Abdominals were trained in the morning during days 3, 5, 6, 9, 1. PM on day 1. Franco Columbu 1. Mr. Olympia Workout Routine. Chest Workout. Bench press – 3 sets x 1. When we’re young, we “listen” through instinct. It’s only as we get older that we start to lose contact. After a while we start to rationalize. We tend to do things out of habit. If we train a certain length of time with a particular weight and number of sets, we have a tendency to get off a “death bed” if necessary to do the workout. The body is saying “no”, “do less”, or “nothing.” When you ignore the message you are apt to get injured and whatever training you do won’t give you the results you are working of. Now this doesn’t mean to cater to laziness. Be honest with yourself and you’ll know the difference. Franco Columbu’s Muscle Building Diet. Breakfast. 3 eggs. Large glass of orange juice. Yogurt with milk and granola cereal. Mineral water with a vitamin and mineral supplement. Lunch. Fresh vegetable with oil and vinegar dressing. Cooked vegetable. Protein, fish, chicken, lamb or liver. Wine or mineral water. Afternoon. Dinner.
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